A collection of freely available daily workouts from various places on the Internet.
Recently (September, 2017) there have been an increase in the number of threads on /r/crossfit asking for programming tracks to follow. To reduce repeating answers, this page was quickly put together listing a number of well-known workout of the day (WOD) tracks that may help some readers.
The page is created by scraping WODs automatically from the respective owners' website once per day. All content is owned by the provider.
No problem; contact me and I will pull down your WOD.
Sure, if their WOD is freely available on their website please contact me and I'll add it to the scrape. Please note that sites that provide workouts which require you to login, or provide workouts through a paid subscription, will not be added.
Each WOD website is different, and so the scraper has to be taught whereabouts to look for the workout content. Contact me, let me know which gym you want and I will set it up for you. In the meantime, click on the gym name to be taken to the corresponding website.
The scraper runs thrice daily (0700AEST, 1400AEST and 2100AEST) and collects the most recent published workout from each source. Depending on the time you view this website, you may see the previous days' workout. Some sites publish a full day ahead, so you may see the next days' workout. Sources which are stale or do not publish regularly will show the last published workout.
This was knocked together quite quickly, but if it's popular, I'm more than happy to put some more effort in when time permits. Voice your approval or disapproval here or contact me and I'll see what I can do.
Built automatically at Sun Sep 22 07:00:02 AEST 2019